All Posts

Let’s Talk About Belly Fat If you’ve ever wondered why your midsection seems to be the last place to change, you’re not alone. This is one of the most common frustrations that women share, especially when they’re already “doing the right things.” Here’s the part that often gets missed: you can’t choose where your body loses fat. Exercises that target your core are great for strength and support, but fat loss happens gradually and system-wide, in an order your body decides. Fo